Check-Ins - Abs and Body

Weekly Check-In Form

Your weekly check-in allows us to measure your progress and ensure you get the best results from working with us The more details you provide, the better we can help. Please be as precise as possible in your submissions.

Full Name *

Email *

Phone *

Nutrition

How many days this week did you hit your nutrition goal?

Which macro(s) did you struggle with the most?

Protein

Carbs

Fat

Select the option that best describes your level of hunger this week:

Did you struggle with anything specific nutrition-related this week? If so, please describe below:

Nutrition win(s) for the week:

Data Entry and Upkeep

This is where you will ask your clients a yes or no question on whether or not they have logged each metric you require from them*

We can only keep progressing you and make programming changes with the information we have available. If you answer "No" to any of these, PLEASE go back and record if possible, and try to do better next week. :)

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